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278 Just Promoted!

JUST PROMO TED LEADER T OOL 12
Your Personal Stress Inventory

1. Look at Figure 10.6 to get the “big picture” of this activity.
2. List up to 15 significant personal stressors (at work, home, big or small).
3. Place the appropriate information next to the stressors on your list that
matches the topics on the top of the form. If you have no response to

List up to 15 Who Is Where in Your Body
Significant Personal Involved in Do You Feel the
Stressors Stress? Effects of Stress?

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Figure 10.6 Your Personal Stress Inventory