Page 42 - Cosmetology
P. 42

•  STEP 7: Finish your nails off by dipping a toothpick into white nail polish - or
                          another light color - and painting two dots per nail to make eyes for your
                          ladybugs.


                   Tips & Warnings


                       •  If you use multiple coats of nail polish, allow each coat to dry completely.
                       •  A clear top coat will help your artwork last longer.


                   Overall Things You'll Need


                       •  Nail Files
                       •  red, white and black nail polishes
                       •  Nail Polish Remover
                       •  Toothpicks
                       •  Nail Strengthening Polish

                   How to Care for Your Fingernails



                   Difficulty: Easy


                   The easiest route to healthy nails is through a well-planned regimen of diet and
                   grooming. Eat the correct foods and protect your hands from environmental stress for
                   strong nails.


                   Instructions


                       •  STEP 1: Incorporate the recommended daily allowance of vitamin B, calcium
                          and protein into your diet.




                       •


                          STEP 2: Take a daily multivitamin to ensure that you are getting the proper
                          amounts of other vitamins.


                       •  STEP 3: Wear rubber gloves whenever you use cleaning products, wash dishes or
                          work in your garden to protect your nails from chemicals and dirt.





                       •
   37   38   39   40   41   42   43   44   45   46   47