Page 83 - Mind Games The Aging Brain and How to Keep it Healthy

Teach Your Brain Agility • 67

Sleep Habits

1. _____ I like to go to bed early, right after supper.
2. _____ I like to go to sleep in the early evening.
3. _____ I like to go to bed in mid-evening.
4. _____ I like to go to bed after the late news.

5. _____ I like to stay up late most of the time.
6. _____ I am a night owl. I catch up on my sleep in the
daytime.

Waking Habits

1. _____ If I set the alarm clock for 7 A.M. or earlier, I often
wake up before it goes off.
2. _____ I like to get up about 9 A.M. or 10 A.M.
3. _____ If I can sleep in, I usually wake up about 11 A.M.
4. _____ I could sleep all morning.

5. _____ I feel groggy if I have to get up before noon.
6. _____ Wake me about 2 P.M.

Mental Peaks
1. _____ I think best when I first get up in the morning.
2. _____ I tend to do my best thinking in the midmorning.

3. _____ Luncheon meetings are my best time to get
things done.

4. _____ I am at my best in the afternoon.
5. _____ I put off weighty decisions to the evening hours.
6. _____ Late-night hours are my most creative and
productive.

Energy Rhythms
1. _____ I wake up early and whistle or sing while getting
dressed.