Page 90 - Mind Games The Aging Brain and How to Keep it Healthy
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74 • Chapter 3
Circadian Rhythms
What time of day do you feel your energy. level is highest?
Color in the times of day and night that you are most ener-
gized. Use the clocks shown.
11 12 1 11 12 1
10 2 10 2
9 3 9 3
8 4 8 4
7 6 5 7 6 5
AM PM
Color in the times of day and night that you have the
least energy. Use the following clocks.
11 12 1 11 12 1
10 2 10 2
9 3 9 3
8 4 8 4
7 6 5 7 6 5
AM PM
Note these times. Perhaps you can reschedule activities
that require high levels of mental capability to those times.
