Page 266 - Power Up Your Mind Learn faster,work smarter
P. 266
Useful Information 257
You constantly have low energy
Possible causes What to do
You are stressed. Put yourself through the simple quiz
on page 223 and do something about
it! Listen to music.
You are doing things you don’t really Try the family planning activity on
want to do. page 234. Review your spiritual self.
Your diet is poor. Try to eat a more balanced diet, as
suggested on page 22–4. Drink more
water and less alcohol and coffee.
You are not taking enough exercise. Remedy this!
You are working for too many hours
Possible cause What to do
Your life is out of balance. Be realistic about the tough situation
you are in at the moment. But, within
a definite timescale, no more than a
month from now, adopt some of the
suggestions in Part III.
