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Action Steps to Prevent and Treat Depression
Stress reduction (detailed earlier in this chapter) is good prevention.
Maintain strong interpersonal relationships and social supports.
If someone close to you says you're depressed, take the comment seriously and act on it because
you may not recognize depression in yourself.
Confide in family, friends, and religious advisers in whom you trust.
If major depression is present, or if milder forms of depression last for more than several weeks,
treatment with medications and/or psychotherapy is necessary.
If you have recurrent depressive illness, the best prevention is to remain alert to identify the
early signs of depression, such as dwindling interest in activities, feeling a little low, and sleep
disturbance. If you recognize warning signs and symptoms based on your own experience
during earlier depressive episodes, it is essential that you promptly seek treatment.
