Page 4 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power
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                                               CONTENTS



            Preface                                                                             v

            Acknowledgments                                                                     ix
            Introduction                                                                        1
            PART ONE    THE BASICS OF MEMORY

            1    Evaluate Your Memory                                                           11

            2    How Your Brain Remembers— and Forgets                                          28
            3    How Aging Affects Your Memory                                                  34
            PART TWO    START THE MEMORY PROGRAM

            4    Put Together Your Memory Program                                               45
            5    Start a Healthy Promemory Diet and Exercise Plan                               51
            6    Train Your Brain to Remember                                                   62

            PART THREE    PREVENT AND TREAT COMMON CAUSES
            OF
            MEMORY LOSS

            7    Mild Memory Loss: Fix Reversible Causes First                                  77
            8    Stress and Depression                                                          82

            9    Alcohol and Drugs                                                              95
            10   Medication Toxicity, Infections, and Head Injury                               103
            11   Hormonal and Nutritional Problems                                              111
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