Page 96 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power

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sources of chronic stress. Learn how to relax, practice how to cut down the unnecessary stimuli in
this era of information overload.

Action Steps to Reduce Stress

Focus on reducing not only the big but also the small sources of stress. Try to mentally
compartmentalize the stimuli that engulf you; focus on the immediate task at hand, one at a
time.
Constantly prune extraneous information to keep your life from being overloaded.
Avoid conflict over trivial matters; let them drop.
Be aware of the impact of high levels of anxiety, and emotional states more generally, in
distorting the memory of specific events. This knowledge can help you deal with faulty
memories (yours or others') that cause stress in close relationships.
If you're in a boring job, seek other outlets and stimulating pastimes. If you don't have a hobby,
start one.
Avoid social isolation and maintain strong relationships: these factors are critical to prevent
cognitive decline.
When faced with high stress or anxiety, avoid overeating. If you're a frequent business traveler,
watch out! A diet high in saturated fat accompanied by lack of exercise is bad news for both
your heart and your brain.
Keep regular bedtime hours; avoid alcohol and caffeine at least four hours before bedtime.
Go back to the tried and true; whatever worked for you before in reducing stress will likely work
again.
A complete stress management program should also include other methods— yoga, meditation,
prayer, and deep muscle or deep breathing relaxation, depending on your preferences.
Talk about your problems; intimacy and sharing with your loved one or a friend often relieves
stress. If this doesn't work, consider psychotherapy.

Social Isolation Leads to Stress and Memory Loss

Loss of loved ones, loneliness, lack of things to do after retirement, and health problems can be
major sources of stress, particularly in older people, who may lose hope. As we all know, severe
depression