Page 7 - End Procrastination Now Get it Done with a Proven Psychological Approach

Contents

Foreword, by Jon Carlson vii
Acknowledgments xi
Introduction: End Procrastination with
a Three-Step Approach xv

Part One The Cognitive Approach: Change
Procrastination Thinking through
Self-Awareness 1

1 Perspectives on Procrastination and
Awareness for Change 3
2 Defeat Procrastination Thinking 27

Part Two The Emotive Approach: Build Emotional
Tolerance and Stamina for
Unpleasant Tasks 45

3 Flex Your Emotional Muscle to
Overcome Procrastination 47
4 How to Handle Stress-Related Procrastination 71