Page 169 - Mind Games The Aging Brain and How to Keep it Healthy

Chapter

6

Regain an Agile Brain

Implement Personalized Techniques

to Redesign Your Aging Process

KEY CONCEPTS

Research Results
Rhythms of Your Brain
Resting Your Brain
Feeding Your Brain
Exercising Your Brain
Feeling with Your Brain
Protecting Your Brain

INTRODUCTION

Wouldn’t it be wonderful if we could somehow slow the ag-
ing process, grow mentally younger, or amazingly, even re-
gain our previous mental capabilities? Be able to think clearly
and not experience the frustration of failing to recall an im-
portant piece of information? Former President George Bush
had a suggestion:

“I have long thought that the aging process could
be slowed down, if it had to work its way through
Congress.”—George Bush

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