Page 222 - Mind Games The Aging Brain and How to Keep it Healthy

206 • Chapter 6

11. Mike Snider, “Tennis and the Brain,” Tennis USTA (Oc-
tober, 1996): 9—11.
12. Eus J.W. Van Someren et al., “Long-term fitness training
improves the circadian rest-activity rhythm in healthy
elderly males,” Journal of Biological Rhythms (April
1997): 146—156.
13. Jet (March 9, 1998): 24.
14. Donald T. Kirkendall and William E. Garrett, Jr., “The
effects of aging and training on skeletal muscle,” Amer-
ican Journal of Sports Medicine, 26(4): 598—602.
15. The 1998 Health Guide, Baltimore County Department
of Aging (Baltimore County, Maryland, 1998).
16. Roy J. Shephard, Aging, Physical Activity and Health
(Champaign, IL: Human Kinetics, 1997).
17. Doralie Denenberg Segal, Carlos J. Crespo, and Ellen
Smit, “Active Seniors: Protect them, don’t neglect
them,” Public Health Reports, 113 (2): 137—139.
18. Renee Solomon, “Coping with Stress: A physician’s
guide to mental health in aging,” Geriatrics (July 1996):
46—52.
19. David Mahoney and Richard Restak, “The Longevity
Strategy. How to Live to 100 using the Brain-Body Con-
nection,” BrainWork (March—April 1998): 1—5.
20. Robert Sapolsky, Stress, the Aging Brain, and the Mech-
anisms of Neuron Death (MIT Press, 1992).
21. Dr. Robert Goldman, “Mind over Matter: Anti-stress
tips for anti-aging,” Total Health (July 1997): 26—27.
22. Diana Sugg, “Drug’s Bonus Effect Weighed,” The Balti-
more Sun (March 10, 1997): 1A.
23. No author noted, “Staving off Senility,” Harvard
Women’s Health Watch (December 1997).