Page 232 - Mind Games The Aging Brain and How to Keep it Healthy

216 • Chapter 7

the brain that perform different types of functions. Now
here are some brief suggestions for activities to stimulate
those areas of the brain. Try to incorporate as many as you
can to exercise multiple areas of your brain. Choose one or
two to start. Set a goal and get started. Generate as many
mental connections as you can.

Spatial Intelligence

• Do jigsaw puzzles.
• Do 3D puzzles.
• Build a house of cards.
• Build model cars.

• Fly model airplanes (or sail boats).
• Arrange flowers.
• Paint.
• Do ceramics.

• Play charades.

S Musical Intelligence

• Develop an interest in classical music.
• Make up jingles to remember things.
• Whistle, hum, or sing.
• Learn to play the instrument you always wanted to
learn when you were younger.

@ Math/Logical Intelligence

• Get puzzle books.
• Balance your checkbook by hand instead of using a
computer.
• Do brain teasers.