Page 7 - Mind Games The Aging Brain and How to Keep it Healthy
P. 7
vi • Contents
Distractions And Attention 85
Information-Storing Preferences 90
Information-Retrieval Strategies 103
Preparing For Your Information-
Processing Postassessment 115
Information-Processing Postassessment 117
Solutions to Exercises and Games 121
References 124
Chapter 5 Support the Aging Brain
Orchestrate the Interplay
Between Mind and Body 125
Facts About Aging Quiz 125
Physical Aspects Of Aging 129
Psychological Aspects Of Aging 144
Cognitive Aspects Of Aging 146
Self-Quiz 149
References 151
Chapter 6 Regain an Agile Brain
Implement Personalized Techniques
to Redesign Your Aging Process 153
Research Results 154
Rhythms Of Your Brain 157
Resting Your Brain 164
Feeding Your Brain 173
Exercising Your Brain 179
Feeling With Your Brain 187
Protecting Your Brain 194
Conclusion 202
Self-Quiz 203
References 205
Chapter 7 Enjoy Your Ageless Mental Agility
Game Your Way to Ageless
Mental Agility 207
The Big Payoff 208
Mental Agility Pretest 219
Mental Agility Exercises 221
