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224 Power Up Your Mind

Your relationships

A B C D
Never Sometimes Very often Always

5. Do you eat with your partner on
weekday evenings? ❑ ❑ ❑ ❑
6. Do you have time to talk to your partner
before you go to work? ❑ ❑ ❑ ❑

7. Do you take your child(ren) to school? ❑ ❑ ❑ ❑
8. Do you pick up your child(ren) from
school? ❑ ❑ ❑ ❑
9. Do you help your child(ren) with their
homework during the week? ❑ ❑ ❑ ❑
10. Do you make love to your partner during
the week? ❑ ❑ ❑ ❑

11. Do you see friends during the week who
are not also work colleagues? ❑ ❑ ❑ ❑

Your interests

12. Do you fit hobbies or interests into your
life? ❑ ❑ ❑ ❑

13. Do you make time to read for enjoyment
rather than for work? ❑ ❑ ❑ ❑

14. Do you listen to music? ❑ ❑ ❑ ❑

Your health

15. Do you take exercise? ❑ ❑ ❑ ❑

16. Do you make time to reflect, think, or
meditate during the week? ❑ ❑ ❑ ❑

17. Do you choose to walk, rather than taking
a car, bus, train, or taxi during the week? ❑ ❑ ❑ ❑