Page 7 - Power Up Your Mind Learn faster,work smarter

vi Power Up Your Mind

Part III STEADY As You Go: Putting learning into practice 188

11 Living and Learning 190
Putting learning into action 190
Change and the brain 192
Living and learning—in a nutshell 194

12Reflectiveness 195
The science of reflecting 197
The craft of reflecting 198
Making reflection normal 203
Overcoming the barriers to reflecting 204
A reflective world 207
Reflectiveness—in a nutshell 209

13 Responsiveness 210
The feelings of change 212
Responding to change 215
Responsive learning 217
Responsiveness—in a nutshell 219

14 Balancing Your Life 220
A life balance quiz 223
Controlling stress 226
A different kind of life planning 233
Balancing your life—in a nutshell 240

15 Making Time for Learning 241
Making learning normal 241
Why you need a learning practitioner 243
Making a personal learning action plan 245
Making time for learning—in a nutshell 248

Part IV Useful Information 249
An A–Z of brain-based approaches to life and work 250
Troubleshooting 253
Resources 258
Index 261