Page 215 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power
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chapter of this book, and not by relying only on your own subjective view or the opinion of family
and friends.
Female, Forty to Fifty-nine Years Old,
Currently Normal Memory
Follow the entire promemory diet (chapter 5 and this chapter).
Follow the physical exercise regimen (chapter 5 and this chapter), but go easy on running and
lifting weights. Equality of the sexes does not extend to bone structure: you need to protect your
knees, ankles, and hips more than men of your age. Perform moderate, regular exercise three to
six times per week; use any mixture of aerobic and anaerobic exercise that suits your interests.
Memory exercises and training: this is the right time to begin using all the methods to improve
learning and recall that you can use, before memory loss begins to occur.
Identifying reversible causes of memory loss should not be an issue if you have a normal
memory, but it is worth checking the list to see if you have a reversible condition that can be
corrected.
Medications
1. Vitamin E 400 to 1,200 IUs daily (400 if you bleed easily, otherwise 800 to 1,200; avoid if
taking anticoagulants for medical reasons; do not exceed 400 IUs if you also take aspirin or
ginkgo).
2. Consider adding vitamins A and C (see table on page 202) to your diet, which should in any
case be rich in these vitamins.
3. If you are worried about future memory loss and want to be very active in preventing it,
consider taking phosphatidylserine.
4. If you're postmenopausal, consult your doctor about taking estrogen, both for its promemory
and antiosteoporosis effects.
5. Take an aspirin a day if you have risk factors for stroke.
Male, Forty to Fifty-nine Years Old, Currently Normal Memory
Follow the entire promemory diet (chapter 5 and this chapter).
Follow the physical exercise regimen (chapter 5 and this chapter): perform moderate, regular
exercise three to six times per week; use any mixture of aerobic and anaerobic exercise that
suits your interests.
