Page 219 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power

Page 208

Memory exercises and training: it is never too late to begin using all the methods to improve
learning and recall that you can use. However, you may not achieve as much with these
methods as you would have in your forties.
Identifying reversible causes of memory loss should not be an issue if you have a normal
memory, but it is worth checking the list in this chapter to see if you have a reversible cause that
can be corrected.

Medications

1. Vitamin E 400 to 1,200 IUs daily (400 if you bleed easily, otherwise 800 to 1,200; avoid if
taking anticoagulants for medical reasons; do not exceed 400 IUs if you also take aspirin or
ginkgo).
2. Consider adding vitamins A and C (see table on page 202) to your diet, which should in any
case be rich in these vitamins.
3. If you are worried about future memory loss and want to be very active in preventing it,
consider taking phosphatidylserine.
4. Take an aspirin a day if you have risk factors for stroke.

Female, Sixty Years Old or Older, Mild Memory Loss

Identifying a reversible cause of memory loss should be your top priority; carefully go through
the list in this chapter and read the earlier relevant chapters to see if you have a condition
worsening your memory. If you think there might be such a cause, or you're not sure, consult
your doctor.
Follow the entire promemory diet (chapter 5 and this chapter).
Follow the physical exercise regimen (chapter 5 and this chapter), but go easy on running and
lifting weights. Equality of the sexes does not extend to bone structure: you need to protect your
knees, ankles, and hips more than men of your age. Perform moderate, regular exercise three to
six times per week; preferably aerobic over anaerobic exercises.
Memory exercises and training: try the methods to improve learning and recall that you can use.
If you can't do some components, stick to those that you can do without getting too frustrated.

Medications

1. Vitamin E 400 to 1,200 IUs daily (400 if you bleed easily, otherwise 800 to 1,200; avoid if
taking anticoagulants for med-