Page 28 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power

Page 17

Directions to places 1 2 3 4 5 6 7
Phone numbers just
checked 1 2 3 4 5 6 7
Phone numbers
frequently used 1 2 3 4 5 6 7
Things people tell you 1 2 3 4 5 6 7
To keep up 1 2 3 4 5 6 7
correspondence
Personal dates 1 2 3 4 5 6 7
(e.g., birthdays)
Words 1 2 3 4 5 6 7

What to buy in
the store 1 2 3 4 5 6 7
How to take a test 1 2 3 4 5 6 7
Other Memory Problems
Starting a task,
then forgetting it 1 2 3 4 5 6 7
Losing the thread
of thought in
conversation 1 2 3 4 5 6 7
Losing the thread
of thought in
public speaking 1 2 3 4 5 6 7
Not knowing if you've
already told someone
something 1 2 3 4 5 6 7

Use of Mnemonics

How often do you use these techniques to remind yourself about things?

Rarely Constantly
Keep an appointment
book 1 2 3 4 5 6 7
Write yourself reminder
notes 1 2 3 4 5 6 7
Make lists of things
to do 1 2 3 4 5 6 7
Make grocery lists 1 2 3 4 5 6 7