Page 82 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power

Page 71

your “effective” memory in day-to-day living may actually improve as you utilize planning and
organization to improve your executive skills and your ability to remember.

It is important to give yourself time to get organized. If you need to clear your head to get
organized, lock your door, don't answer when someone knocks, and let the answering machine pick
up your messages.

Keep Things in the Same Place

The trouble that many people have with finding their keys or purse or glasses can easily be avoided,
especially at home, by being consistent about where they are placed. If you have to walk a few steps
to return the keys or purse or glasses to their usual spot, the extra physical exertion is definitely
worth it. Avoiding the mental aggravation that comes from trying to figure out where you might have
misplaced an item is good for another reason: it decreases stress, and that is definitely good for your
memory.

Planning: Pen and Paper Are Better Than Your Head

Planning is an integral part of getting organized. Spend the extra time you need to prepare for what
you need to do before rushing headlong into it. Reducing your stress level will help you avoid
making mistakes due to hasty action, be it at work, at home, or in the stock market.

Don't feel shy about using pen and paper! Notebooks (paper/pen or computerized) and lists are
excellent memory aids. And if you suffer from moderate memory loss, you need to take this a step
further: keep detailed lists and schedules, and paste important information in prominent places
around the house.

Memory Helpers

Choose from this list of lists to suit your individual needs:

1. Daily planning list.
2. Weekly planning list.