Page 85 - The Memory Program How to Prevent Memory Loss and Enhance Memory Power
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Focus to register a memory. Use visual imagery, letters, and rhymes.
Place the event in context. Chunk numbers and parts of lists.
Consciously repeat it in your mind. Organize: lists and memory helpers are essential.
Focus on the gist of what you see or hear. Trash the junk; create memory storage space.
Above all, be positive about your ability to register new information and to remember it.
