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5.1 INTRODUCTION AND BACKGROUND 89

biofeedback as a form as relaxation training also reduced stress in its participants. The group of vol-
unteers was measured on a self-report scale along with temperature and an EMG. Although the tem-
perature had no effect, the volunteers retained their improvements weeks after their biofeedback
training.

5.1.2 MENTAL HEALTH INTRODUCTION
Drug treatment and negative lifestyle changes completely destroy the recovery system of the human
[5,6]. In the United Kingdom, about 25% of people suffer from mental health issues. The United States
has the maximum number of incidences of people diagnosed with mental health issues [4].

5.1.3 IMPORTANCE OF MENTAL HEALTH, STRESS, AND EMOTIONAL NEEDS
AND SIGNIFICANCE OF STUDY
A person experiences basic needs such as to know autonomy, to feel capable, and develop relationships.
When all of these needs are fulfilled, then the person experiences improvements in well-being. They
also become more flexible, rather than sensitive problems.
However, many common trends, such as the inclination to conceal personal problems or working
extensive hours can impede the likelihood that such needs are fulfilled.
As all of us know, the four main stages of human development are: infancy, childhood, adolescence,
and adulthood. Adolescence is the most transitory state and is the most important phase of life for every
individual. It is the intermediate period between childhood and adulthood.
People with good mental health feel comfortable about themselves. They are not intimidated by
their own emotions of fear, anger, love, jealousy, guilt, and worries. They have a tolerant easy-going
attitude toward themselves and others. They are able to give love and consider the interests of others.
They are able to meet the demands of life. They solve their problems and are not disturbed by them.
They try to shape the environment accordingly. They accept the challenges and make use of their ca-
pabilities. They set realistic goals for themselves and make their own decisions. They put their own
efforts into what they do and get satisfaction out of doing it.
“Mental health refers to our cognitive and/or emotional well-being,” it is all about how we think,
feel, and behave. A mental health issue, if somebody has one, can also mean no mental illness. We
selected this work to observe the impact of chronic TTH type headache stress and affirmative ideas
on mood states of the personality for mental health (anxiety, stress, depression, aggression, fatigue,
guilt, extraversion, and arousal) on the students and technocrats of the institute [DSVV Hardwar
and ABES Engineering College Ghaziabad]. For this, Electromyography and Electrodermal responses
were captured and recorded.
The concept of mental health is as old as human beings. In recent years, clinical psychologists as
well as educators have started giving proper attention to the study of mental health. However, in India,
relatively very few works have been conducted.
Thus, the concept of mental health takes a “Gestalt” view of the individual. It incorporates the con-
cept of personality characteristics and behavior all in one. It may also be understood as the behavioral
characteristics of the person.