Page 74 - Effective Communication Skills by Dalton Kehoe

Exercises

1. In your primary relationship, try to maintain the 5:1 ratio of positive to
negative bid responses discussed earlier. Make polite and cheerful small
talk (remember—talk about nothing means everything), and be sure to
listen to your partner. The very act of giving your undivided attention
reinforces your connection.

2. Do things together! Plan and carry out fun activities of all kinds,
including eating at a favorite restaurant. Maintain your connective
emotions by discussing past pleasurable moments and talking about
your shared future.

Lecture 21: Talking Our Way to Lasting Relationships

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