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ALPHA TOCOPHEROL




             Words to Know



             CARCINOGEN A chemical that causes cancer  VISCOUS Describes a syrupy liquid that
                in humans or other animals.             flows slowly.




                                          In addition to its use as a vitamin supplement for normal
                                       individuals and those at risk for vitamin E deficiency, the
                                       tocopherols have a few other uses:
                                          • In the curing of meat to block the action of nitrosa-
                                           mines, a group of compound that occurs naturally in
                                           meats and may be carcinogenic;
                                          • As an additive to animal feed to replace vitamins lost
                                           during feed processing; and
                                          • As a food additive in vegetable oils and shortening to
                                           prevent oxidation (spoilage).



                                       FOR FURT H ER INFOR M ATIO N
                                       Challem, Jack, and Melissa Diane Smith. Basic Health Publica
                                          tions User’s Guide to Vitamin E: Don’t Be a Dummy: Become
                                          an Expert on What Vitamin E Can Do for Your Health. North
                                          Bergen, NJ: Basic Health Publications, 2002.
                                       Packer, Lester, and Carol Colman. The Antioxidant Miracle: Put
                                          Lipoic Acid, Pycogenol, and Vitamins E and C to Work for You.
                                          New York: Wiley, 1999.
                                       ‘‘Vitamin E.’’ National Institutes of Health, Office of Dietary
                                          Supplements.
                                          http://ods.od.nih.gov/factsheets/vitamine.asp  (accessed  on
                                          September 17, 2005).
                                       ‘‘Vitamin E (tocopherol).’’ Vitamin and Health Supplements Guide.
                                          http://www.vitamins supplements.org/vitamin E.php
                                          (accessed on September 17, 2005).












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