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Powerful Behavioral Techniques to Curb Procrastination 141
though grinding it out does not guarantee happiness or accom-
plishment, the process can dramatically boost your chances for
a purposeful life that is filled with meaning and worthy accom-
plishments.
Remember, you can override the urge to diverge by following
a structured plan to build and maintain momentum in a produc-
tive direction. This approach is simple. The process is rarely
that way. However, you are likely to have fewer short- and long-
term complications if you replace behavioral diversions with self-
regulated actions and the do-it-now way.
End Procrastination Now! Your Plan
What three ideas have you had that you can use to help yourself
deal with procrastination behaviors effectively? Write them down.
1.
2.
3.
What is your action plan? What are the three top actions that you
can take to promote purposeful and productive outcomes? Write
them down.
1.
2.
3.
