Page 205 - End Procrastination Now Get it Done with a Proven Psychological Approach
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Applying Techniques to Address Procrastination in the Workplace  169

                      End Procrastination Now! Your Plan


                      Careers and jobs are rarely perfect. However, since you spend a
                      significant part of your life at work, why not accomplish what you
                      can capably do in a reasonable way? By regulating your actions to
                      exclude procrastination, as a by-product you’re likely to accomplish
                      more and have fewer regrets. You’ll have more favorable things to
                      report when you write your autobiography. Use the key idea and
                      action plan to record what you’ve learned that can flesh out that
                      autobiography.


                      What three ideas have you had that you can use to help yourself
                      deal with procrastination thinking effectively? Write them down.


                      1.


                      2.


                      3.




                      What is your action plan? What are the three top actions that you
                      can take to contend with adversity and propel yourself into positive
                      territory? Write them down.


                      1.


                      2.


                      3.
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