Page 236 - End Procrastination Now Get it Done with a Proven Psychological Approach

200 Index

Anxiety (Cont’d.): problem solving and follow-through,
sample therapy script, 171–188 104–110
worry and decisive action, 98–99 procrastination journal, 110–111
APD (automatic procrastination rational decision process, 106–107
decision), 100–104, 120 strategic planning and execution,
Assess (review/revise), PURRRRS 107–110
plan, 62–67 uncertainty and indecision, 94–100
Attribution errors, and heuristics, 98 von Clausewitz decision-making
Aurelius, Marcus, 33 principles, 108–109
Automatic procrastination decision worry, 98–99
(APD), 100–104, 120 sample therapy script/case study,
Aversion, early learning, 136–137 171–188
Aversive learning cycle, breaking, as self-taught, xxv
137–139 techniques to curb procrastination,
Avoidance procrastination, 15 113–170
Awareness: behavioral diversions, 113–116
change, phases and plan, 18–26 cognitive-behavioral correction
cognitive approach, 3–26 exercise, 128–135
and decisive action, 96–97, 98, exposure training, 139–140
99, 100 five-phase self-regulation program,
procrastination journal, 25–26 151–168
by procrastination style, 12–16 grinding out the work, 140–141,
PURRRRS plan, 62–67 187
self-absorbed vs. self-observant procrastination journal, 141–142
perspectives, 16–18 self-regulated learning, 134, 136–139
styles of procrastination, 3–10, SWLO analysis, 149–151
11–16 time management, 116–128
work procrastination and job work procrastination, 143–170
dissatisfaction, 146–149 cognitive-behavioral correction
exercise, 128–135
B described, 143–146
Backward planning, time management, five-phase self-regulation program,
122–123 151–168
Backward ploy, 29–30 procrastination journal, 169–170
Balance, von Clausewitz principle of, self-awareness and job
108 dissatisfaction, 146–149
Beckett, Samuel, xxvii SWLO analysis, 149–151
Behavioral approach, 91–170 Behavioral diversions, 113–116
ABCDE method, 34–43, 183 Behavioral procrastination, 12
decisive action, 93–111 Beliefs, ABCDE method, 34–43
automatic procrastination decision Berglas, Steven, 30
(APD), 100–104, 120 Binary thinking issue, 78, 176
decision-making equivocation, Bits and pieces approach, time
99–100 management, 125
do-it-now choice, 103–104 Blame avoidance procrastination,
heuristics (rules of thumb), 97–98 15, 145
illusion-based decisions, 95–97 Blascovich, James, 81
importance of activities, 102–103 Body:
knowing yourself, 93–94 building, and low-frustration-
perfectionism, 99–100 tolerance procrastination, 84–85