Page 239 - End Procrastination Now Get it Done with a Proven Psychological Approach

Index 203

stress-related procrastination, 71–89 Fear:
commitment language, 80 arousal in Yerkes-Dodson curve, 85–87
complex procrastination, 76–79 defensive procrastination, 10–11
evaluation procrastination clusters, of disapproval, evaluation
77–79 procrastination cluster, 78
frustration tolerance, 84–85 of failure, xxi–xxiii, 78
language of commitment and of success, 11
challenge, 77, 80–82 (See also Discomfort and distress)
maintaining optimal performance Feedback:
tensions, 85–87 evaluation as, five-phase self-
physiological view, 71–72 regulation program, 167–168
positive challenge language, 81–82 self-regulated learning, 134, 136–139
proactive coping with positive Ferrari, Joseph, xviii
challenges, 82–84 Five-minute plan, time management,
procrastination journal, 87–89 125–126
self-inflicted, 76 Five-phase self-regulation program,
stress caused by other people, 73–74 151–168
types of stress, 72–76 action plan, 159–166, 168
workplace stress, 72–73 direction, 154–159, 168
Yerkes-Dodson curve, 85–87 evaluation, 167–168
Ending procrastination: execution, 166–167, 168
exercises for (See Procrastination identification of productive
journal) opportunities, 152
tips on (See Procrastination journal; problem analysis, 152–154, 168
Tips on ending procrastination) steps, 152, 168
Epictetus’ philosophy, 34, 38 work procrastination, 151–168
Epicurus, 116 Flexibility in action plan, five-phase
Equivocation, decision-making, 99–100 self-regulation program, 161
Evaluation: Follow-through, decisive action,
anxiety, 184 104–110
five-phase self-regulation program, The Folly of Procrastination, 27
167–168 49/51 principle, 104
and low frustration tolerance, 84–85 Frankl, Viktor, 74
procrastination clusters, stress- Franklin, Benjamin, 80, 106
related, 77, 78–79 Free-will philosophy, xx
Execution, five-phase self-regulation Freud, Sigmund, 53
program, 166–167, 168 Frost, Robert, xix
Exercises for ending procrastination Frustration, tolerance for, stress-
(See Procrastination journal) related procrastination, 84–85
Expediency procrastination, and
heuristics, 98 G
Exposure training, 139–140 Galbraith, John Kenneth, 96
Gap identification, problem
F solving, 105
“Fabulous faker,” stress caused by, 73 Garcia, Edward, 56
Faffing procrastination, 14 “Get ahead” file in three-file system,
Failure: 126–127
fear of, xxi–xxiii, 78 Goal setting:
vs. no-failure philosophy, xxii–xxiii direction, five-phase self-regulation
Familiarizing decision, 110 program, 155–157