Page 26 - End Procrastination Now Get it Done with a Proven Psychological Approach

xxiv Introduction

to diverge by refusing to distract yourself as you work hard at what
you may be tempted to put off. How you go about executing this
dual-change challenge makes the difference. It’s here that knowl-
edge and know-how count. You develop this ability by combining
the processes that you find work best for you and by repeating the
application until you overlearn it.
You’re starting from a positive point. You already have the
means to take charge of what you think, feel, and do to meet the
challenge. Your challenge is to unleash yourself to do what you can
accomplish.
The do-it-now philosophy highlights a path to progressive mas-
tery over procrastination. By following this philosophy, you act to
break a procrastination habit. In executing this lifestyle shift, you
recognize sidetracking self-statements, perceived emotional threats,
and diversionary activities that all hinder productive results.
The do-it-now process won’t take hold overnight. It takes time
and practice to successfully contest old procrastination habits
and build positive follow-through ones, but with this positive at-
titude, in conjunction with the cognitive, emotive, and behavioral
approach that I’ll show you, you’ll be on the road to overcoming
procrastination.

End Procrastination with the Cognitive,
Emotive, and Behavioral Approach

By changing negative thinking, defusing stress emotions, and en-
gaging in proactive behaviors, you can change your life for the
better. I’ll tell you how.
The cognitive, behavioral, and emotive skills that you can learn
are durable and are especially useful in making and sustaining
lifestyle changes that most people put off, such as such as weight
control, exercise, and stress reduction.
You can learn and apply the methods with confidence. Cogni-
tive behavioral therapy is an evidence-based system that is sup-