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                                                                                                     Ergonomics


                chutes to open. The button’s location was changed and
                fewer lives were lost.
                   Principles of ergonomics are applied to the design of
                many elements of everyday life, from car seats to garden
                tools. Many different occupations are involved in imple-
                menting these human factor principles in the workplace,
                such as human factors/ergonomics specialists; safety engi-
                neers; industrial hygienists, engineers, designers; human
                resource managers; occupational medicine physicians and
                therapists; and chiropractors. Research in ergonomics is
                ongoing.
                   Knowledge of basic ergonomics principles is impor-
                tant for both workers and employers because both share
                responsibility for a safe work environment. One can easily
                imagine the potential hazards in manufacturing settings
                where equipment is operated and heavy materials are han-
                dled, but hazards exist in other environments, too. And
                technology (especially computer use) has brought about
                widespread changes in how work is accomplished.
                   Attention to ergonomics principles helps to reduce
                workplace injuries and illnesses that result in workers’  Ergonomic computer keyboards help ease the strain on hands
                compensation costs, medical claims, and lost work time.  and wrists. PHOTOGRAPH BY KELLY A. QUIN. THE GALE GROUP.
                Many disorders and injuries are preventable when work
                conditions are designed for human safety and comfort.
                People need training in how to recognize hazards and
                safety problems as well as how to control their own behav-  Posture in standing and in seated positions is impor-
                iors for maximum comfort and health.             tant to avoid musculoskeletal disorders. The natural curve
                   One of the key considerations in ergonomics is  of the spine should be maintained, with the head balanced
                adjustability of physical elements. People come in all  over the spine. When a person is seated:
                shapes and sizes, and the average workstation configura-
                tion will not fit everyone. Making changes during a work-  • Feet should rest on the floor, with legs and body
                                                                    forming 90° to 110° angles
                day in the physical setup of equipment, such as adjusting
                chair height, can alleviate discomfort and fatigue. Work  • The body should be straight, with the neck upright
                surfaces should be at comfortable heights in relationship  and supporting the head balanced on the spine (not
                to a chair or to a standing position. Equipment and  forward or twisted to the sides)
                related items should be arranged conveniently.
                                                                  • Upper arms should be perpendicular to the floor;
                   Whenever a mismatch occurs between the physical  forearms should parallel the floor
                requirements of a job and the physical capacity of a
                worker, musculoskeletal disorders can result. People work-  Symptoms of musculoskeletal disorders can begin as
                ing with intense concentration or at high speeds often  numbness or stiffness in joints or tingling, aching sensa-
                work with poor posture. Cumulative trauma disorders  tions in muscles. Pain or burning sensations may be evi-
                (also called repetitive strain injuries) are caused by repeat-  dent, too. Often symptoms progress gradually, becoming
                ing the same motion in awkward positions or with notice-  more severe with prolonged exposure to the condition
                able force, such as in lifting heavy objects. Carpal-tunnel  causing them. Damage to nerves, tendons, joints, or soft
                syndrome, a disorder affecting nerves in the wrist that has  tissue can result.
                the potential to permanently disable, is a condition affect-  With computer use so prevalent, poor work habits
                ing people in a variety of occupations from meatpackers to  will contribute to musculoskeletal disorders for many peo-
                musicians.  Wrist pain can be severe, with treatment  ple who spend long hours seated at a computer. These
                involving wrist splints, anti-inflammatory drugs, or even
                                                                 include the following:
                surgery. And people who use a computer extensively are
                especially prone to developing carpal-tunnel syndrome.  • Wrists misaligned or excessive force used with a key-
                Computer use often contributes to vision problems, too.  board


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