Page 167 - End Procrastination Now Get it Done with a Proven Psychological Approach
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table 6.1 (continued) Results Start Time Had no rational 7. Monitor thinking and 7. Think about thinking associated answer. Still felt execute questioning tech- with the belief that discomfort is tempted to procrasti- nique as soon as pos- intolerable and address that n
Change Steps 7. with the discomfort. 8. the question and keep with the schedule. 9. 10. able conditions.
Procrastination Process 7. ell self can’t stand tension. T Anticipate poor performance and experience anxiety. Daydream about great performance. Figure out excuses to get extensions on the assignment.
10.
9.
8.
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