Page 164 - End Procrastination Now Get it Done with a Proven Psychological Approach

Organized printed materials into folders by separate categories. Set books aside. Improved from total avoidance to producing better than 75 percent of the time. I stuck with the tension of writing without escaping into daydreams, calling meetings, or playi

Results 1. 2. 3.

Right now, and stay over- time until this organizing Immediately set books As soon as an urge to diverge is obvious, use a slogan: “Discomfort is a false signal for retreat.” Immediately counter procrastination thinking, such as “I’ll get to this after I do more res

Start Time 1. phase is done. 2. aside. 3.

table 6.1 area into individual computer or Shelve the instructional design book readings until after the information from these texts to Label discomfort as an ordinary phase in starting a project where there is uncertainty and the task is time-intensive and unpleasant. Recogni

Change Steps Organize materials for each 1. paper files. 2. manual is written, then use improve the presentation. 3. it or not.

Procrastination Process Gathered materials on the employee manual without orga- nizing the material. (Locating and relocating materials led to duplication of effort.) Purchased books on instruc- tional design to help promote a better educational experience for the reader, the

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