Page 168 - End Procrastination Now Get it Done with a Proven Psychological Approach

Had no rational answer. Still felt tempted to procrasti- nate. Forced self to start. Found it easier to continue. Feel more in control. Have less to worry Less daydreaming. More accom- plishments. Nothing to report.

Results 7. 8. about. 9. 10.

Monitor thinking and execute questioning tech- nique as soon as pos- sible following awareness of can’t stand tension Monitor feelings of anxiety and respond at the earliest opportunity. Stick with the schedule. Deal with excuse-making situations as they

Start Time 7. thinking. 8. 9. 10. come up.

table 6.1 (continued) Think about thinking associated with the belief that discomfort is intolerable and address that issue by accepting and living What viable alternative results might be anticipated? Answer Concentrate on what I’m doing rather than on fantastic things that hap

Change Steps 7. with the discomfort. 8. the question and keep with the schedule. 9. 10. able conditions.

Procrastination Process 7. ell self can’t stand tension. T Anticipate poor performance and experience anxiety. Daydream about great performance. Figure out excuses to get extensions on the assignment.

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