Page 186 - End Procrastination Now Get it Done with a Proven Psychological Approach

150 End Procrastination Now!
table 7.1

General SWLO Examples Your Personal SWLO Examples

Strengths: Strengths:
What advantages do you have?
(Examples: education; unique expe-
riences; innovative ability; acting
persistently with consistency)
What do you do as well as or better
than anyone else? (Examples: solve
mechanical problems quickly; orga-
nize and control for efficiency; see
new business opportunities and
capitalize on what you see; per-
suade; innovate)
Weaknesses: Weaknesses:
Where can you gain the most by
improving? (Examples: writing
skills; communications skills; del-
egation skills; following through)

What areas might you best defer to
others? (Examples: activities that
require technical skills; politicking;
managing conflict; sales; organiz-
ing)

Limitations: Limitations:
What are your obstacles? (Exam-
ples: time; gaps in experience; fi-
nancial resources; unavailability of
competent coaches; lack of admin-
istrative support; changing condi-
tions that keep changing; low
energy level)

Opportunities: Opportunities:
What patterns and trends merit ac-
tion? (Examples: people procrasti-
nating where efficient actions on
your part give you an advantage;
new product with potential; exercise
and diet to improve attention, con-
centration, and energy; building rea-
soning skills to short-circuit issues)