Page 74 - End Procrastination Now Get it Done with a Proven Psychological Approach

42 End Procrastination Now!
table 2.3
Your ABCDE Resolution

Adversity or activating event:
Realistic beliefs:

Emotional and behavioral consequences that may extend from the realistic
beliefs:
Beliefs that trigger procrastination:

Emotional and behavioral consequences that extend from procrastination
thinking:

Disputing (correcting) procrastination-related beliefs:
Questions Straight Answers Do-It-Now Strategy
Issue:

1. Fit with 1. 1.
reality?

2. Support per- 2. 2.
formance?

3. Support 3. 3.
positive
actions?

4. Allow for 4. 4.
a broad
range of
emotions?
5. Promote 5. 5.
healthy life-
style habits?
6. Lead to 6. 6.
openness to
experience
and flex-
ibility?

Effects: What positive new results did you produce for yourself
through this exercise? _______________________________________