Page 147 - The Power to Change Anything

136 INFLUENCER

complex questions that force your frontal lobe to wrest control
away from the amygdala.
Remember the good news here. Overcoming habits or de-
veloping complex athletic, intellectual, and interpersonal skills
are not merely functions of motivation, personality traits, or
even character. They all tie back to ability. Develop greater pro-
ficiency at deliberate practice as well as the ability to manage
your emotions, and you significantly increase the chances for
turning vital behaviors into vital habits.