Page 26 - Talane Miedaner - Coach Yourself to a New Career_ 7 Steps to Reinventing Your Professional Life (2010)

14 COACH YOURSELF TO A NEW CAREER

I drink filtered or purified water throughout the day. I am
well hydrated.
I exercise three times a week or more.
I have eliminated all sources of stress.
I have something to look forward to each day.
Nothing in my life is draining me.
I take at least four holidays a year.
I follow a nutritional plan designed for my body.

Total True = (10 max)

TIME AND SPACE
I am ten minutes early for business and personal
appointments.
I have an assistant who handles the personal and business
things I’d prefer not to deal with.
I always underpromise and overdeliver. For example, if I
think I can get it done in one week, I tell the boss I’ll have it
done in two weeks. Then I turn it in early.
I take at least ten minutes of every day to sit and do
nothing or meditate.
I can easily say no and have learned to decline gracefully.
I take evenings and weekends off consistently.
I keep one to two hours unscheduled every day.
I have a life plan. I don’t have to get everything done this
year.
I pay my bills online or automatically.
I order my groceries online and have them delivered
weekly.

Total True = (10 max)

LOVE AND RELATIONSHIPS

I treat everyone with great respect.
I know five very successful people and can call on them for
advice and support.