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               516                                                                               Vitamins and Coenzymes


                                                                 TABLE I Approximate Nutritional Requirements (mg/day) for
                                                                 the Vitamins and Some Characteristic Deficiency Diseases or
                                                                 Symptoms
                                                                             Approximate              Related
                                                                              daily need  Deficiency  coenzyme
                                                                    Vitamin     (mg)     diseases    or function
                                                                 Thiamin      0.8 or more a  Beriberi  Thiamin
                                                                                                   diphosphate
                                                                 Pantothenic    10–15             Coenzyme A
                                                                   acid
                                                                 Riboflavin       1.5              FMN, FAD
                                                                 Nicotinamide   2.5 b    Pellagra  NAD, NADP
                                                                   (or nicotinic
                                                                   acid)
                                                                 Biotin        0.15–0.3           Bound as prosthetic
                                                                                                   group
                                                                 Pyridoxine     1.5–2             Pyridoxal or
                                                                   (vitamin B 6 )                  pyridoxamine
                                                                   phosphate
                                                                 Folic acid    0.2–0.4 c          Tetrahydrofolate
                                                                 Vitamin C     50–200    Scurvy   Antioxidant,
                                                                                                   electron carrier

                                                                 Vitamin B 12   0.002    Pernicious  5 -Deoxycobalamin,

               FIGURE 11  The vitamin biotin and the vitamin-like compound  (cobalamin)   anemia  5 -methylcobalamin
               lipoic acid and their covalent attachments to selected lysine side  Vitamin A  0.7  Retinol, bound
               chains in proteins (polypeptides). Both of these compounds func-  (retinol)         as prosthetic
               tion as catalytic prosthetic groups, biotin for CO 2  and lipoic acid               group
               for hydrogen. The fragment biocytin was isolated from autolysates  Vitamin D  0.02  Rickets  Hormonal role
               of rapidly growing yeast.                                                           in calcium
                                                                                                   metabolism
               and  high  in  maize,  a  grain  whose  protein  is  deficient  Vitamin E  8–10     Antioxidant
               in  tryptophan.  Tryptophan  can  be  converted  to  nicoti-  Vitamin K  0.05–0.08  Bleeding  Blood clotting
               namidewithanefficiencyofabout1/60.Hence,mostdiets    a  Amount should be at least 0.5 mg per 1000 kcal (Cal) of food energy.
               provide the necessary minimum. However, persons with  b  Some may be obtained from metabolism of the amino acid trypto-
               pellagra  often  died  after  suffering  from  characteris-  phan, about 1/60 of which can be converted into this vitamin.
               tic  symptoms  of  dermatitis,  diarrhea,  and  dementia.  c  The larger amount is recommended for women of child-bearing age.
               Deficiency of vitamin D was widespread, especially in
               northern regions, prior to the use of supplementation of  species are unable to synthesize this important antioxi-
               milk. Deficiencies of the B vitamins, pantothenic acid, ri-  dant compound. The need for ascorbic acid is high, but
               boflavin, biotin, and vitamin B 6 , are not often met in the  the optimum amount needed for good nutrition is uncer-
               human population. Except for the sensitivity of riboflavin  tain. Furthermore, there has been some concern that exces-
               to light, these compounds are quite stable. Nevertheless,  sive intake of vitamin C, especially in combination with
               some infants are born with unusually high requirements  iron ions, may generate damaging free radicals. However,
               for specific vitamins. Some cases of sudden infant death  ascorbic acid seems to have predominantly an antioxida-
               have been attributed to biotin deficiency and convulsions  tive effect in animals.
               in infants to a deficiency of vitamin B 6 in a nutritional  Vitamin B 12 is required in minute amounts, one mi-
               formula. Vitamin B 6 is a family of three forms, an alco-  crogram per day supplying the needs for the human body.
               hol pyridoxol, an amine pyridoxamine, and an aldehyde  However, absorption of this small amount of vitamin from
               pyridoxal (Fig. 5). Of these, pyridoxol, a very stable com-  the gut and transport to its sites of action requires special
               pound, predominates in plants. More of the vitamin is  transport proteins. One of these, the “intrinsic factor,” is
               present as the less stable pyridoxal and pyridoxamine in  synthesized by cells of the intestinal mucosa and is uti-
               foods of animal origin.                           lized for absorption of vitamin B 12 . Synthesis of the in-
                 Vitamin C is made not only by plants but also by most  trinsic factor is defective in some individuals, and is of-
               animals who use the sugar glucose as the starting mate-  ten inadequate in persons older than about 60 years. If
               rial. However, human beings, guinea pigs, and a few other  untreated, this deficiency leads to pernicious anemia, a
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