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10                                            Power Up Your Mind

                                  recognize  some  things,  while  others  perplex  you.  For  a  few  brief
                                  moments you have a glimpse of the workings of some mechanical
                                  object before it has become a familiar part of your life. At the bottom
                                  of the box is a manual telling you how to put the bits together, how
                                  to get started, and how to get the best out of the product you have
                                  bought.
                                        Most people have this kind of experience several times a year.
                                  We find out the basics of how an item of equipment works. With a
                                  more complex item, say a camera, we may go on to learn new tech-
                                  niques to ensure that we can use it effectively. We may acquire var-
                                  ious guides to help us to take better pictures. Most of us who drive
                                  a car occasionally have to read its manual before trying to fix an
                                  indicator light that is not working. From time to time, we may even
                                  peer at the engine, seeking to coax it into life, although we may
                                  know very little about how the car works. Certainly, we need to fill
                                  the car up with fuel and water on a regular basis.
                                        Yet, when it comes to our mind most of us know less about
                                  it than we know about the engine of our car. Our mind is so much
                                  a part of us, from our first memories onward, that we never stop to
                                  admire it or wonder how it works.
                                        This book is going to help you “unpack” your mind, so that
                                  you  can  “reassemble”  the  component  elements.  Then,  as  with  a
                                  camera, you can begin to use this “manual” to help you find out
                                  what your mind needs to work more effectively, to power it up.
                                        Imagine you are “unpacking” your mind for the first time.
                                  Let’s start with your brain—although this is not all there is to your
                                  mind, as we will see later.
                                        Imagine that you could take off the hard outside covering of
                                  the skull and look at what you have. It is a grey, slimy, slightly wob-
                                  bly mass of human tissue. If you were able to bring yourself to hold
                                  it in your hands, it would weigh a little more than a typical bag of
                                  sugar.
                                        Without doubt, you would be looking at the most complex
                                  piece  of  machinery  in  the  world.  It  has  been  compared  to  a
                                  hydraulic system, a loom, a telephone exchange, a theater, a sponge,
                                  a city, and, not surprisingly, a computer. But it is more complicated
                                  than any of these. And, although we are still comparatively igno-
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