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240 Power Up Your Mind

BALANCING YOUR LIFE—IN A NUTSHELL

KEY IDEAS
Family Balance Sheet
Emotional Bank
YOU HAVE LEARNED: Account

✔ how work–home boundaries are blurring
✔ about the importance of life outside work
✔ about the state of your own work–life
balance
✔ how to manage stress effectively

KEY TECHNIQUES/
APPROACHES
Life balance quiz
Stress management
Life planning