Page 63 - Power Up Your Mind Learn faster,work smarter

54 Power Up Your Mind

GETTING READING TO LEARN—IN A NUTSHELL

KEY IDEAS
Hierarchy of needs
Curiosity
YOU HAVE LEARNED: Self-esteem
Cognitive therapy
✔ how to check your own emotional NLP
readiness Learned optimism
✔ about the relationship between curiosity Brain gym
and learning Emotional intelligence
Spiritual intelligence
✔ how to read your moods
✔ about the impact of stress on performance
✔ about different kinds of emotional needs
✔ about the importance of self-esteem and
some ways of raising it KEY TECHNIQUES/
✔ about the concept of learned optimism APPROACHES
Employee development
and how to become more optimistic Being honest with yourself
✔ about the relationship between physical Understanding how to deal
fitness and the mind with what goes wrong
✔ about a range of emotional responses Using the past tense rather
✔ how to think about values than generalizations
Staying physically fit
Using a mood meter
Keeping a feelings diary
Understanding your values